My Worries & Wins Journal ©️ (WWJ) is a reflection journal and the UNLINED spaces in each section are designed so you may write freely and not worry about perfection. With the creation of these simple prompts it creates a safe place to:
  • Write down your worries/challenges/negative thoughts
  • Gives you a space to identify solutions to your worries/challenges/negative thoughts
  • Identify your wins to help increase self-esteem/confidence
  • Assists you in identifying your feelings and activities to take care of yourself.  
WWJ ©️ is set up to assist you in thinking about you and your needs.  A bonus is when someone asks 'What's wrong?' or a variation of that question, you'll be able to share (if you want too)! Feel like you can't identify your feelings or a self-care activity?  Don't worry, WWJ has a feelings and self-activity ideas pages you can refer to for assistance!

With this journal I know everyone can’t afford therapy or don’t utilize therapy for whatever reason(s).  WWJ helps individuals have a therapeutic experience!